3 Step For Better Skin Care

There are a lot of information about skin care and advice that I m trying to cover here on the blog and in the newsletter that should have already registered. So in this series of posts I m going to write about 3 steps on the path towards a better skin care.

Step one - knowing your skin type

The first step in gathering information on skin care is to find out what type of skin you have. There are 4 basic types of skin: normal, oily, dry and combination

Normal skin has an even tone, smooth and soft texture, no visible spots or pores, and non-fat or scaly patches.

Skin fat is bright, thick and has a dull color. Skin fat tends to shine throughout the day.

Dry skin is dry and tends to get flaky. Most dry skin results from environmental factors as exposure to cold or heat with low humidity levels, long-term use of air conditioning or central heating, bathroom and excessive.

Combination skin is a mixture of dry and oily areas of varying degrees. Usually, the forehead, nose and chin prone to oiliness, while the cheeks and neck tends to be dry.

Step 2 skin care products and the basic skin routine.

Now, you need to know what the best products for skin care for you. There are a lot of products for skin care and sometimes there is very confusing to find the right for you. You can go and read some comments or you can check out the forums as:
The skin care or speak Smart skin care forum, but usually the best tactic is just to test the widest possible range of products that can meet your skin type and needs.

Now, in order not to go broke as a result of this skin-care adventure I suggest you go to try to get those free samples - many of the companies give away free samples these days. If you can not find some free samples to try to buy the smallest containers. After a few products seen, of course, what is left and then you can buy these super big saving containers.

Remember that commodities that you need are the ones who falls into the skin of basic routine that you must begin (if not already) and that is:

1. Cleanliness:
-- Find a good cleaner that your skin responds well.
-- Do not clean up too often (once a day - once a week according to what suits you best)
-- Use hot water to loosen dirt and clogged pores.
-- Use a dime-size bit of cleaning and then rinse with cold water.
-- Take off your makeup with a good makeup remover.

2. Cleaved:
-- At least once a week (do not skip - try it for a couple of times and see if m wrong. There will be good results)
-- Remove the top layer of dead skin cells.
-- Use a microdermabrasion kit - I recommend Dermanew Total Body System microdermabrasion But if your experience too expansive for you ($ 80) you can try Neutrogena Advanced Solutions at home microdermabrasion system - Cara and

3. Moisturizer:
-- Everyone, even oily skin type, you must moisturize
-- Let your skin hydration say how much it needs.

So what did we talk? How to deal with skin care products and what is the right routine skin care should begin.

Step 3

In this last step in this series I m going to talk about the proper diet to help you care for your skin and some more tips:

1. Eat vitamin A - any green or orange (carrots, spinach, etc.)

2. Eat Vitamin E - almonds, sunflower seeds, walnuts, etc.

3. Eat vitamin B - potatoes, bananas, lentils, liver, turkey, tuna, etc.

4. Eat Vitamin C-oranges, lemons, etc.

5. Eat iron - clams, pork liver, oysters, chicken liver, mussels, beef liver

6. Eat fish - that will make your skin improves

7. Drink lemon juice

And here are some tips more general conclusion to this series:

1. You need 8 hours of sleep - Exercise every day. Even 20 minutes of walking can help keep stress hormones interfere with your sleep.
Avoid large meals before bedtime. An active digestive system can disrupt sleep.
Avoid caffeine, nicotine or other stimulants more than four hours before bedtime.

2. Always remove your makeup before you sleep. This will prevent the obstruction of skin pores and congestion. Moreover, maintaining its membership by substituting clean sponges and brushes regularly.

3. If you buy a product against ageing get one that includes antioxidants.

4. Always keep skin hydrated to avoid the harmful elements. You should apply a moisturizer natural to her face before applying any makeup

5. Always wear sunscreen with an SPF of at least 15. This can prevent premature aging of the skin, wrinkles and fine lines.

6. Protect your skin through the use of sunglasses, full-brimmed hats, blouses with long sleeves and pants. Exposure to the sun makes our skin and dry weather beaten

7. You should also use skin care products that have high vitamin E, shea butter, squalene, aloe vera and content.